Workout of the Day

Workout of the Day

All Daily WOD

Friday, 4 May 2018

Part A: Establish max unbroken kipping HSPU Or Establish max HS HOLD for time Part B*: AMRAP 10 mins 5 push-ups 10 air squats *if you have a weight vest,…
READ MORE

Thursday 3 May, 2018

Part A: 1 Snatch High Pull + 1 Hang Snatch + 1 OHS Build to heavy complex in 20 minutes No time protocol Hang snatch - any way = power…
READ MORE

Wednesday, 2 May 2018

Relay-style in teams of 5 4 rounds 20 /15 cal Assault Bike 10 Deadlifts (275/185) 10 box jumps (24/20) Protocol - You can start the next movement as soon as…
READ MORE

Tuesday, 1 May 2018

Part A: EMOM 16 mins Min 1 - 4 Bar Muscle Ups Min 2 - 10 Toes to Bar C: 2 x Strict pull-ups + 2 C2B M: 6 inverted…
READ MORE

Monday, 30 April 2018

Part A: 1 Squat Clean + 2 Front Squats + 1 split jerk Build to heavy in 20 minutes No time protocol M - Power Clean + 2 Front Squats…
READ MORE

Sunday, 29 April 2018

Circuit Fit (9am) Part A: 5 Rounds 1 min - Row or Bike for cals Rest :20 1 min - push ups Rest :20 1 min - KBS Rest :20…
READ MORE