Workout of the Day

Workout of the Day

All Daily WOD

Friday, 11 May 2018

Part A: Row 100/80 calories E2MOM, including minute 0 10 burpee over the erg Time cap - 15 minutes Score: Total Time I/C – Same calories, 8 burpees M –…
READ MORE

Thursday, 10 May 2018

Part A: E3MOM for 7 Rounds Deadlift: Build to a heavy triple Part B: AMRAP 3 mins 10 Box Jump Overs 10 Air Squats Rest 3 minutes Part C: Score…
READ MORE

Wednesday, 9 May 2018

Part A: EMOM 20 mins Min 1 – 100m run + 10 wall balls (20/14 - 10/9’) Min 2 – 10 double Russian kettlebell swings (1.5/1 RX) C - Single…
READ MORE

Tuesday, 8 May 2018

Part A: AMRAP 10 mins 5 bar muscle ups 10 push-ups 30 double under Rest 5 minutes Part B: AMRAP 10 mins 10 TTB Row 20/15 calories C – C2B,…
READ MORE

Monday, 7 May 2018

In 10 minutes warm-up to a heavy Clean &Jerk Then For time: 5 Squat clean and jerk (75% of 1RM) Run 400 4 Squat Clean and Jerk (80%) Run 400…
READ MORE

Sunday, 6 May 2018

Circuit Fit (9am) With a partner complete for time: 60 Cal Assault Bike or 1300m Row, splitting work as needed then together complete 10 Rounds (splitting the work however you’d…
READ MORE