Workout of the Day

Workout of the Day

All Daily WOD

Wednesday, 16 May 2018

Partner metcon Buy in: Run 800m with Med Ball (20/14) 3 rounds: 30 Left Arm DB Power Clean (50/35) 40 Left Arm DB Front Squats (50/35) 30 Right Arm DB…
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Tuesday, 15 May 2018

Part A: 5 Rounds 10 Burpee Box Jump Overs (30/24) 6/4 Bar Muscle-Ups Rest 2 minutes between rounds. C - BBJO (24/20), 3 Bar Muscle ups or 6 jumping bar…
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Monday, 14 May 2018

CLOSING AFTER 530p CLASS DUE TO SEVERE WEATHER! Part A: In 12 minutes, build to a heavy OHS from the ground Part B: Then – for time: 10 OHS (135/95)…
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Sunday, 13 May 2018

Circuit Fit (9am) In teams of two, bring your kid, or ditch your kids and find a partner and complete: AMRAP 30 mins Row 2000m* 50 Wall Balls 200m Run…
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Saturday, 12 May 2018

At 0:00 In a 10-minute window: Run 1 mile Max Clean & Jerk – 135/95 in remaining time At 10:00 In a 7 minute window Run 800 Max Snatch –…
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Friday, 11 May 2018

Part A: Row 100/80 calories E2MOM, including minute 0 10 burpee over the erg Time cap - 15 minutes Score: Total Time I/C – Same calories, 8 burpees M –…
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