Workout of the Day

Workout of the Day

All Daily WOD

Wednesday, 29 August 2018

Join us at CFA on Saturday, September 8th at noon for a Muscle Up Workshop with Coach Emily! Drills and skills to help you get that first muscle up or…
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Tuesday, 28 August 2018

Join us at CFA on Saturday, September 8th at noon for a Muscle Up Workshop with Coach Emily! Drills and skills to help you get that first muscle up or…
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Monday, 27 August 2018

Part A: 25 minutes to establish a 5RM Back Squat Part B: AMRAP 5 mins 10 Burpee to Target 10 Air Squats _______________ Re-test week! Get after it.
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Sunday, 26 August 2018

Circuit Fit (9am) Part A: AMRAP 12 mins 12 Box Step Ups 10 Push Ups 8 Goblet Squats Run 200m Part B: Run 400m 3 DB Thrusters 3 Pull Ups/Ring…
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Saturday, 25 August 2018

10-9-8-7-6-5-4-3-2-1 Deadlifts (225 / 155)* *After every round, complete a 400m run and 50 UB Double Unders M: 155/105, single unders _______________ Another Saturday, another long, sweaty workout. Don’t underestimate…
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Friday, 24 August 2018

Part A: Strict Press E2MOM - 5x2 @ 90-95+% of 2RM EMOM - 5x1 @100-105+% of 2RM Part B: EMOM 21 Min 1: 20 Cal Row Min 2: 25 Wall…
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