Workout of the Day

Workout of the Day

All Daily WOD

Thursday, 19 April 2018

Part A: E2MOM for 7 rounds Front Squat Doubles 60, 65, 70, 75, 80, 85, 90% of 1RM FS Part B: AMRAP 12 mins 15 Box Jumps (20” for everyone)…
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Wednesday, 18 April 2018

Part A: 30 Ring Muscle Ups for time C - 15 ring muscle up or 45 chest to bar pull-ups (broken up into minimally 3 sets for pull ups) M…
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Tuesday, 17 April 2018

Part A: EMOM 2 Push Press* Starting at 95/65, add 10/5# every minute until failure. *From the ground I/C - Same M - Start at 65/45 Cap - 15 minutes…
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Monday, 16 April 2018

Part A: E3MOM for 6 rounds 10 reps at 60% of 5RM Back Squats Protocol - no more than 1 sec for breath and reset at top of rep Part…
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Sunday, 15 April 2018

Open Gym (9am) Circuit Fit (9am) Part A: EMOM, 12 mins Min 1: 3-5 Man Makers (35’s/20’s) Min 2: 10-15 Jumping Air Squats Min 3: 10-12 Slam Ball Sit Ups…
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Saturday, 14 April 2018

Partner WOD 6 Rounds 50 Walls Balls 40 Cal Row 20 Burpees to 45# Plate _______________ Let’s end the week on a long partner triplet. It’s a lot, so find…
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