Workout of the Day

Workout of the Day

All Daily WOD

Saturday, 30 June 2018

AMRAP 24 mins With a partner You-go; I-go style 15 Cal Row 10 Burpee over erg 5 Bar Muscle Ups C – 5 bar muscle ups = 10 C2B M…
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Friday, 29 June 2018

Part A: In 12 minutes, build to heavy double Power Snatch Double = 1 rep, rest 5-10 seconds, 1 rep. Not Touch and Go. Part B: E5MOM for 4 Rounds…
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Thursday, 28 June 2018

Part A: HSW Skills I: AMRAP 5 minutes – HSW for distance C: AMRAP 5 minutes – 1 Wall Walk + 6 shoulder taps M: AMRAP 5 minutes- 10 Shoulder…
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Wednesday, 27 June 2018

2 Rounds Run 1 mile 100 Double Unders 1000m Row Scale = 2:1 single under Time Cap: 40 minutes _______________ We’ve had a couple of barbell heavy days. Today we’re…
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Tuesday, 26 June 2018

Part A: Pistol skills EMOM 10 mins Pistol Skills I – 12 weighted pistols C – 12 pistols as fast as possible each minute M – 12 pistol to box…
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Monday, 25 June 2018

Part A: Death by Bar Facing Burpee* *At start of every minute – 4 DL at 225/155 Death by – Min 1 – 1 BF Burpee, Min 2 – 2…
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