Workout of the Day

Workout of the Day

All Daily WOD

Friday, 6 July 2018

Part A: EMOM 5 mins 5 single arm DB OHS – form-focus not weight Part B: E2MOM for 10 Rounds Build to 2RM Strict Press Part C: 21 C2B Pull…
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Thursday, 5 July 2018

Part A: Death by Rowing Calories Starting at 10/8 calories, add 1 calorie every minute until failure M - Start at 8/5 calories Cap: 15 minutes Part B: AMRAP 12…
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Wednesday, 4 July 2018

Hours Today: 9 and 11am ONLY! EMOM 25 mins Min 1: 10 AB Cals Min 2: 10 TTB Min 3: Run 200m Min 4: 14 American KBS Min 5: 10…
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Tuesday, 3 July 2018

July 4th Schedule: 9 and 11am only. Part A: 5 minutes to practice freestanding headstand hold or free-standing handstand hold Part B: EMOM 15 mins Min 1: 6 strict HSPU…
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Monday, 2 July 2018

Part A: Technique work EMOM 5 mins: 1 snatch balance + 3 OHS – no heavier than 95/65 Part B: E3MOM for 8 Rounds Build to 5RM back squat Part…
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Sunday, 1 July 2018

Circuit Fit (9am) AMRAP 25 mins 10 V-Ups 15 Push Ups 20 Air Squats 25 Mountain Climbers 400m Run Open Gym (9-1030am) Gymnastics Workshop (10am)
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