Workout of the Day

Workout of the Day

All Daily WOD

Tuesday, 5 June 2018

Part A: 5 Rounds w/:90s rest 5 x Strict weighted chest to bar Goal is to build to heavy 5 strict CTB - use DB's between feet or weighted belt/vest…
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Monday, 4 June 2018

Part A: TESTER!!!! 15 minutes to build to today’s heavy: Power Clean + Front Squat + Thruster 5-minute break At the 20 minute mark, Part B: AMRAP 10 mins Row…
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Sunday, 3 June 2018

Circuit Fit (9am) 25 Burpees 400m Run 50 Push Ups 200m Run 50 Sit Ups 200m Run 50 Air Squats 400m Run 25 Burpees _______________ Open Gym until 1030. No…
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Saturday, 2 June 2018

Team WOD - each team gets one bike, one male/female barbell, one rope for climbing AMRAP 30 mins In teams of 4-5 50 calories AB 1 round DT-style intervals (115/75)…
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Friday, 1 June 2018

Karen - 150 Wall Balls for Time* *Every 2 minutes, including minute 0 - run 200m Time cap - 20 minutes _______________ Oh boy! What a way to end the…
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Thursday, 31 May 2018

There will be a happy hour this Friday at William Jeffrey's Tavern to bid farewell to Coach Don and Coach Patricia at 6pm! 2301 Columbia Pike in Arlington. Hope to…
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