Workout of the Day

Workout of the Day

All Daily WOD

Monday, 6 August 2018

Optimizing Performance Through Nutrition Seminar ~ Join us 12-1PM on Saturday, August 11 at CrossFit Adaptation for a nutrition seminar with Macros and Muscles Nutrition. ~ Can’t make August 11?…
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Sunday, 5 August 2018

Circuit Fit (9am) Part A: 5 Rounds AMRAP 2 mins 200m Run Max Cals AB or Max Cals Row 1 min rest between each round. Part B: 800m Run buy…
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Saturday, 4 August 2018

31 Heroes is today! ~ Find a partner. Click the link and fill out a slot. Only 12 teams per heat. Scaled and Rx, as usual. We'll provide the beer…
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Friday, 3 August 2018

31 Heroes is this Saturday! The annual partner workout to remember those servicemen lost on that fateful day in 2011, is scheduled for August 4th. ~ Find a partner. Click…
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Thursday, 2 August 2018

31 Heroes is this Saturday! The annual partner workout to remember those servicemen lost on that fateful day in 2011, is scheduled for August 4th. ~ Find a partner. Click…
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Wednesday, 1 August 2018

31 Heroes is this Saturday! The annual partner workout to remember those servicemen lost on that fateful day in 2011, is scheduled for August 4th. ~ Find a partner. Click…
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