Workout of the Day

Workout of the Day

All Daily WOD

Monday, 9 April 2018

Part A: E2MOM for 7 rounds Tempo Front Squat Doubles 5550 tempo 50, 55, 60, 65, 70, 75, 80% of 1RM FS Part B: AMRAP 12 mins 15 Burpee Box…
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Sunday, 8 April 2018

Circuit Fit (9am) Part A: 5 rounds: In 3 mins Complete: Row 400m AMRAP Wall Balls Score = total WB’s completed. Part B: EMOM 10 mins Odd- 20 Hollow Rocks…
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Saturday, 7 April 2018

Sgt. 1st Class Daniel B. Crabtree, 31, was a Special Forces weapons sergeant assigned to the Ohio Army National Guard’s Company B, 2nd Battalion, 19th Special Forces Group (Airborne) in…
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Friday, 6 April 2018

Part A: Bench Press 5 sets of 3 at 75% of 1RM Part B: 2 Rounds 40 air squats 30 slam ball sit-ups 20 burpee _______________ Flex Friday! Back to…
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Thursday, 5 April 2018

Part A: E2MOM, 7 Rounds Pause Front Squat Doubles (3 sec pause at bottom) 50, 55, 60, 65, 70, 75, 80% of 1RM FS Part B: AMRAP 7 mins 3,…
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Wednesday, 4 April 2018

Part A: EMOM 10 - 4 Ring Muscle Ups C - 4 muscle up transitions on low rings M: Min 1: :20 second top of pull-up hold Min 2: 3…
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