Workout of the Day

Workout of the Day

All Daily WOD

Sunday, 13 May 2018

Circuit Fit (9am) In teams of two, bring your kid, or ditch your kids and find a partner and complete: AMRAP 30 mins Row 2000m* 50 Wall Balls 200m Run…
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Saturday, 12 May 2018

At 0:00 In a 10-minute window: Run 1 mile Max Clean & Jerk – 135/95 in remaining time At 10:00 In a 7 minute window Run 800 Max Snatch –…
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Friday, 11 May 2018

Part A: Row 100/80 calories E2MOM, including minute 0 10 burpee over the erg Time cap - 15 minutes Score: Total Time I/C – Same calories, 8 burpees M –…
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Thursday, 10 May 2018

Part A: E3MOM for 7 Rounds Deadlift: Build to a heavy triple Part B: AMRAP 3 mins 10 Box Jump Overs 10 Air Squats Rest 3 minutes Part C: Score…
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Wednesday, 9 May 2018

Part A: EMOM 20 mins Min 1 – 100m run + 10 wall balls (20/14 - 10/9’) Min 2 – 10 double Russian kettlebell swings (1.5/1 RX) C - Single…
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Tuesday, 8 May 2018

Part A: AMRAP 10 mins 5 bar muscle ups 10 push-ups 30 double under Rest 5 minutes Part B: AMRAP 10 mins 10 TTB Row 20/15 calories C – C2B,…
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