Workout of the Day

Workout of the Day

All Daily WOD

Tuesday, 24 July 2018

Part A: E3MOM for 5 rounds Row 300/250m 4/3 wall walks M: 2 wall walks At 20:00 minute mark: Part B: 21-15-9 Row Calories American KBS (2/1.5 pd) Push-up M:…
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Monday, 23 July 2018

Part A: E2MOM for 10 Rounds Back Squat Doubles 5550 tempo at 50-55% of 5RM Part B: 90 Double Unders 30 Wall Balls (20/14 - 11/10’) 30 OHS (115/75) 30…
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Sunday, 22 July 2018

Optimizing Performance Through Nutrition Seminar ~ Join us 12-1PM on Saturday, August 11 at CrossFit Adaptation for a nutrition seminar with Macros and Muscles Nutrition. ~ Can’t make August 11?…
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Saturday, 21 July 2018

Optimizing Performance Through Nutrition Seminar ~ Join us 12-1PM on Saturday, August 11 at CrossFit Adaptation for a nutrition seminar with Macros and Muscles Nutrition. ~ Can’t make August 11?…
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Friday, 20 July 2018

Part A: EMOM 10 mins 3 Strict Press* *last 5 rounds 75-80+% of 2RM Part B: Team workout: As a team of 3 100 Cal AB / Row 12 Rope…
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Thursday, 19 July 2018

Optimizing Performance Through Nutrition Seminar ~ Join us 12-1PM on Saturday, August 11 at CrossFit Adaptation for a nutrition seminar with Macros and Muscles Nutrition. ~ Can’t make August 11?…
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