Workout of the Day

Workout of the Day

All Daily WOD

Sunday, 25 March 2018

Circuit Fit (9am) Run 1 mile 15 Kettlebell Swings 15 Jumping Pullups Run 800 15 Slam Ball Sit ups 15 DB Power Cleans Run 400 15 DB Shoulder to Overhead…
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Saturday, 24 March 2018

Run 800m 30 Russian KBS (1.5/1) 30 Box Jumps (24/20) Run 800m 30 TTB 30 Deadlifts(155/105) Run 800m
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Friday, 23 March 2018

CrossFit Open Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12…
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Thursday, 22 March 2018

Part A: EMOM 25 Min 1: 4 Ring Muscle Ups / 4 Ring Pull-ups / 8 ring rows Min 2: 12 Push Ups Min 3: 16 Slam Balls Sit Ups…
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Wednesday, 21 March 2018

DUE TO CURRENT WEATHER CONDITIONS: NO 630/730PM CLASSES TONIGHT! Part A: In 15 minutes, establish a 1RM snatch Part B: AMRAP 15 Row 1000m 50 Pistols 40 Burpees 30 Front…
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Tuesday, 20 March 2018

Part A: Every 90 seconds for 10 rounds (15 Min) Build to heavy Power Clean Single * *At start of every rep, do 5 bar over burpees Part B: 5…
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