Workout of the Day

Workout of the Day

All Daily WOD

Monday 21, May 2018

Part A: E2MOM for 8 rounds – Build to heavy Squat Clean + Front Squat Buy-in – 5 lateral OTB Burpee Part B: Using 60% of what you hit in…
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Sunday, 20 May 2018

Open Gym (9-1030am) Circuit Fit (9am) Part A: 3 x 200m Run Sprints 2 mins rest between attempts Part B: 400m Run 6 Alternating DB Snatches (25/35) 30 Air Squats…
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Saturday, 19 May 2018

AMRAP 30 mins Run 600m 20 Front Squat (95/65) 10 Russian Twists (20/15) *1 rep = touch slam ball to ground L and R _______________ Sweaty Saturday to finish up…
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Friday, 18 May 2018

Part A: In 15 minutes, build to a heavy Power clean single from the ground, while warming up pull ups / ring muscle-up work. At 15 minute mark: Part B:…
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Thursday, 17 May 2018

3 Rounds at Max Effort 250 meter Row 10 American Kettlebell Swings (2/1.5) 10 Burpees 10 American Kettlebell Swings (2/1.5) 10 Burpees 10 American Kettlebell Swings (2/1.5) 250 meter Row…
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Wednesday, 16 May 2018

Partner metcon Buy in: Run 800m with Med Ball (20/14) 3 rounds: 30 Left Arm DB Power Clean (50/35) 40 Left Arm DB Front Squats (50/35) 30 Right Arm DB…
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