Workout of the Day

Workout of the Day

All Daily WOD

Tuesday, 20 March 2018

Part A: Every 90 seconds for 10 rounds (15 Min) Build to heavy Power Clean Single * *At start of every rep, do 5 bar over burpees Part B: 5…
READ MORE

Monday, 19 March 2018

Part A: In 25 minutes build to a 5RM Back Squat Part B: “FRAN - EMOM style” 45 Thrusters (95/65) EMOM including 0 - 5 pullups I/C - Same M…
READ MORE

Sunday, 18 March 2018

Gymnastics Workshop is cancelled today! Open Gym / Circuit Fit (9-1030am) For time complete: Run 1 mile (800m) 20 jumping pull-ups 30 ab mat situps 40 box step ups (or…
READ MORE

Saturday, 17 March 2018

AMRAP 25 mins Run 400m 30 Wall Balls (20/14 - 10/9’) Row 500m 10 ring muscle ups SCORE each run as 1 rep and each meter on rower as one…
READ MORE

Friday, 16 March 2018

“18.4” 21 Deadlifts (weight 1) 21 HSPU 15 Deadlifts (weight 1) 15 HSPU 9 Deadlifts (weight 1) 9 HSPU 21 Deadlifts (weight 2) 50-ft. handstand walk 15 Deadlifts (weight 2)…
READ MORE

Thursday, 15 March 2018

5 Rounds 15 Slam Balls (20/15) :30 second Plank Hold on low rings 15 Slam Ball Sit-Ups :30 Hanging L-Sit Hold 15 Slam Ball Russian Twists :30 HS Hold Part…
READ MORE