Workout of the Day

Workout of the Day

All Daily WOD

Thursday, 15 November 2018

Part A: E90 seconds for 8 rounds Snatch + Snatch Balance + OHS All at 70% of complex 1RM Part B: 12-9-6-3 Strict HSPU Kettlebell farmers carry lunge per arm…
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Wednesday, 14 November 2018

Row 2000m /1750m 100 air squats Row 2000m / 1750m
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Tuesday, 13 November 2018

Part A: In 15 minutes, complete 4 x Gymnastics Pulling Complex 2 Bar Muscle Up 4 C2B 5 Pull-ups 6 TTB C: 4 C2B + 6 pullups + 6 TTB…
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Monday, 12 November 2018

NORMAL HOURS TODAY. Part A: E90 seconds for 10 rounds Squat Clean + Split Jerk (2 sec pause in jerk receiving position) + Front Squat + Split Jerk (2 sec…
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Sunday, 11 November 2018

Circuit Fit (9am) Part A: 10-9-8-7-6-5-4-3-2-1 Pull Ups or Ring Rows 1-2-3-4-5-6-7-8-9-10 DB Thrusters *EMOM - stop and do 4 Burpees Part B: AMRAP 15 mins 200m Run 10 Box…
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Saturday, 10 November 2018

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30,…
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