Workout of the Day

Workout of the Day

All Daily WOD

Wednesday, 18 July 2018

Run 1000m 10 Deadlifts (275/185) Run 1000m 8 Deadlifts Run 1000m 6 Deadlifts Run 1000m 4 Deadlifts Run 1000m 2 Deadlifts C: 225/155 M: 155/105 *for 1000m run – 800m…
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Tuesday, 17 July 2018

Part A: 4 Rounds 10 Cal Row 10 Burpee over erg 10 Pull Ups I/C: Same M: 8 cal row / 8 burpees over erg / 8 Jumping pull-ups Rest…
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Monday, 16 July 2018

Part A: Technique work EMOM 4 mins 1 Power Snatch + Snatch Balance + 2 OHS – no heavier than 115/75 Part B: Back Squats E2MOM for 8 Rounds 3…
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Sunday, 15 July 2018

Circuit Fit (9am) Part A: 4 Rounds 10 DB Box Step Ups (35’s/25’s) (24/20) 10 DB Front Squats (35’s/25’s) Part B: 5 Rounds 12 TTB 20 Russian KBS (1.5/1) 20…
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Saturday, 14 July 2018

Lt Jenkins, who was in his mid-20s, died during the so-called "30-miler" march. The last major test undertaken as part of the 32-week Commando course. Trainees must complete it carrying…
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Friday, 13 July 2018

Part A: EMOM 5 mins 3 single arm DB OHS – form-focus not weight Part B: Strict Press E2MOM for 6 Rounds 3 reps at 80-85% of 2RM Part C:…
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