Workout of the Day

Workout of the Day

All Daily WOD

Friday, 11 January 2019

Part A: In 20 minutes, build to 1RM Power Snatch + Squat Snatch* *Must be unbroken; touch and go Part B: AMRAP 12 mins 25 Wall Balls (20/14) 10 Deadlifts…
READ MORE

Thursday, 10 January 2019

Part A: In 20 minutes, build to 2RM Push Press Part B: 3 Rounds 12 TTB 9 HSPU 6 Bar Muscle Ups Cap: 12 minutes C: 3 rounds: 10 TTB…
READ MORE

Wednesday, 9 January 2019

Part A: In 20 minutes, build to 5RM dead-stop Deadlift Part B: E2MOM for 16 mins Rd 1: 500/450m Row Rd 2: 100 Double Unders Rd 3: 3/2 Rope Climbs…
READ MORE

Tuesday, 8 January 2019

CF Kids will begin Today (Tuesday). This will be for kids 10-15 years old. The schedule is Tuesday / Thursday at 415pm, lasting one hour. Classes start January 8th, Tuesday.…
READ MORE

Monday, 7 January 2019

CF Kids will begin Tuesday. This will be for kids 10-15 years old. The schedule is Tuesday / Thursday at 415pm, lasting one hour. Classes start January 8th, Tuesday. Sign…
READ MORE

Sunday, 6 January 2019

CF Kids will begin this week. This will be for kids 10-15 years old. The schedule is Tuesday / Thursday at 415pm, lasting one hour. Classes start January 8th, Tuesday.…
READ MORE