Workout of the Day

Workout of the Day

All Daily WOD

Sunday, 8 September 2019

Interested in joining our October Elements group? It starts on 9/3. Sign up here to reserve a spot. Or email us here for a free consultation or to sign up…
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Saturday, 7 September 2019

Interested in joining our October Elements group? It starts on 9/3. Sign up here to reserve a spot. Or email us here for a free consultation or to sign up…
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Friday, 6 September 2019

Part A: In 20 minutes, establish 1RM Squat Clean and Jerk* *Clean must be squat clean; jerk can be any style Part B: Intensity 6 rounds 50 unbroken double unders…
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Thursday, 5 September 2019

Part A: Intensity / Consistency “Jerry” 1 mile run 2000m row 1 mile run Mechanics 800m run 1500m row 800m run Part B (Not for time or for score): 3…
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Wednesday, 4 September 2019

Part A: Intensity EMOM 30: Min 1: 6 bar muscle ups Min 2: 10 alternating Single DB Lunges (50/35) – hold dumbbell in front rack Min 3: 10 HSPU Min…
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Tuesday, 3 September 2019

Interested in joining our September Elements group? It starts on 9/3. Sign up here to reserve a spot. Or email us here for a free consultation or to sign up…
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