Workout of the Day

Workout of the Day

All Daily WOD

Sunday, 15 September 2019

Interested in joining our October Elements group? It starts on 10/1. Sign up here to reserve a spot. Or email us here for a free consultation or to sign up…
READ MORE

Saturday, 14 September 2019

Free class today at 11am for anyone interested in trying out CrossFit for the first time! There's no need to sign up in advance. Just show up! _________________________ Interested in…
READ MORE

Friday, 13 September 2019

Interested in joining our October Elements group? It starts on 10/3. Sign up here to reserve a spot. Or email us here for a free consultation or to sign up…
READ MORE

Thursday, 12 September 2019

Hospital Corpsman 1st Class Jeffrey S. Taylor was born 18 May 1975 in Beckley, West Virginia. He attended Independence High School in Coal City, West Virginia, and enlisted in the…
READ MORE

Tuesday, 11 September 2019

Interested in joining our October Elements group? It starts on 10/3. Sign up here to reserve a spot. Or email us here for a free consultation or to sign up…
READ MORE

Monday, 9 September 2019

Interested in joining our October Elements group? It starts on 9/3. Sign up here to reserve a spot. Or email us here for a free consultation or to sign up…
READ MORE