Workout of the Day

Workout of the Day

All Daily WOD

Thursday, 17 January 2019

Interested in joining our February Elements group? Sign up here to reserve a spot. _________________________ CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here…
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Wednesday, 16 January 2019

Interested in joining our February Elements group? Sign up here to reserve a spot. _________________________ CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here…
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Tuesday, 15 January 2019

Part A: In 20 minutes, build to 1RM Front Squat Part B: 3 rounds: 10 Pistols 8 Deadlift 6 Hang Power Clean 4 Shoulder to Overhead I – 155/105 C…
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Monday 14, January 2019

BOTH EARLY CLASSES (0530/0630) ARE CANCELLED TODAY! Part A: 5000m Row time trial Part B: In 15 minutes: Complete: 4 x complex Rings complex: 3 Toe to Ring 3 Ring…
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Sunday, 13 January 2019

TOO MUCH SNOw! We’re closed folks.
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Saturday, 12 January 2019

Free class for new prospects today at 11am. No need to sign up in advance. Just show up! _________________________ 50 Air Squats 50 Pull-ups 50 Box Jump Overs (24/20) 25…
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