Workout of the Day

Workout of the Day

All Daily WOD

Thursday, 24 May 2018

Part A: AMRAP 9 min 27 Double Unders 18 Deadlifts (115/75) 9 Box Jumps (30/24) Then, Starting at Minute 9: Part B: In a 6 minute window, establish 1RM snatch.…
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Wednesday, 23 May 2018

Don't forget to sign up for a heat for Murph this Saturday. Heat sheet is here! Part A: AB intervals 40-30-20-10 calories for time Rest as needed between intervals Score…
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Tuesday, 22 May 2018

Don't forget to sign up for a heat for Murph this Saturday. Heat sheet is here! Part A: AMRAP 17 mins 8 Toes to Bar 10 Hang KB Snatch (2/1.5)*…
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Monday 21, May 2018

Part A: E2MOM for 8 rounds – Build to heavy Squat Clean + Front Squat Buy-in – 5 lateral OTB Burpee Part B: Using 60% of what you hit in…
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Sunday, 20 May 2018

Open Gym (9-1030am) Circuit Fit (9am) Part A: 3 x 200m Run Sprints 2 mins rest between attempts Part B: 400m Run 6 Alternating DB Snatches (25/35) 30 Air Squats…
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Saturday, 19 May 2018

AMRAP 30 mins Run 600m 20 Front Squat (95/65) 10 Russian Twists (20/15) *1 rep = touch slam ball to ground L and R _______________ Sweaty Saturday to finish up…
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