Workout of the Day

Workout of the Day

All Daily WOD

Sunday, 18 March 2018

Gymnastics Workshop is cancelled today! Open Gym / Circuit Fit (9-1030am) For time complete: Run 1 mile (800m) 20 jumping pull-ups 30 ab mat situps 40 box step ups (or…
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Saturday, 17 March 2018

AMRAP 25 mins Run 400m 30 Wall Balls (20/14 - 10/9’) Row 500m 10 ring muscle ups SCORE each run as 1 rep and each meter on rower as one…
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Friday, 16 March 2018

“18.4” 21 Deadlifts (weight 1) 21 HSPU 15 Deadlifts (weight 1) 15 HSPU 9 Deadlifts (weight 1) 9 HSPU 21 Deadlifts (weight 2) 50-ft. handstand walk 15 Deadlifts (weight 2)…
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Thursday, 15 March 2018

5 Rounds 15 Slam Balls (20/15) :30 second Plank Hold on low rings 15 Slam Ball Sit-Ups :30 Hanging L-Sit Hold 15 Slam Ball Russian Twists :30 HS Hold Part…
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Wednesday, 14 March 2018

Part A: Every 90 seconds, 10 Rounds 1 Power Snatch + 1 Snatch + 1 OHS – build to technical heavy Part B: EMOM 16 mins Min 1: Max cal…
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Tuesday, 13 March 2018

7 minute stations with 1 minute break between stations. Station 1: 21-15-9 Goblet Squats (1.5/1) HSPU C - 15/12/9 reps M - 15/12/9 reps with pushups Station 2: 2 Rounds…
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