Workout of the Day

Workout of the Day

All Daily WOD

Saturday, 25 August 2018

10-9-8-7-6-5-4-3-2-1 Deadlifts (225 / 155)* *After every round, complete a 400m run and 50 UB Double Unders M: 155/105, single unders _______________ Another Saturday, another long, sweaty workout. Don’t underestimate…
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Friday, 24 August 2018

Part A: Strict Press E2MOM - 5x2 @ 90-95+% of 2RM EMOM - 5x1 @100-105+% of 2RM Part B: EMOM 21 Min 1: 20 Cal Row Min 2: 25 Wall…
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Thursday, 23 August 2018

Run 800m 21-15-9 Box Jump Overs (24/20) Power Snatch (115/75) Run 800m C: 600m run, 95/65 M: 400m run, 65/45, step overs _______________ By adding the two runs to start…
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Wednesday, 22 August 2018

Part A: E2MOM for 5 Rounds 3 x (Power Clean + Push Jerk) at 75% Part B: AMRAP 7 15 Hang Power Cleans (95/65) 5 Bar Muscle Ups C: 15…
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Tuesday, 21 August 2018

Part A: 30 Burpees Rest 2 minutes Part B: 40 Toes to Bar Rest 2 minutes Part C: 50/42 Cal Row Rest 2 minutes Part D: 600m Run *Each element…
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Monday, 20 August 2018

Part A: 7 x 2 at 100%+ of 5RM Back Squat Part B: 12-9-6 Squat Cleans (135/95, 185/25, 225/155) Run 200m after each set of cleans C: 115/85, 155/105, 185/125…
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