Workout of the Day

Workout of the Day

All Daily WOD

Saturday, 4 May 2019

Free class today at 11am for prospective new CrossFitters! There's no need to sign up in advance. Just show up! _________________________ Interested in joining our May Elements group? Sign up…
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Friday, 3 May 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Olympic Lifting Clinic Sundays 10:00am at CrossFit Adaptation with Coach Rick Bucinell. First class starts:…
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Thursday, 2 May 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Olympic Lifting Clinic Sundays 10:00am at CrossFit Adaptation with Coach Rick Bucinell. First class starts:…
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Wednesday, 1 May 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Olympic Lifting Clinic Sundays 10:00am at CrossFit Adaptation with Coach Rick Bucinell. First class starts:…
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Tuesday, 30 April 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Olympic Lifting Clinic Sundays 10:00am at CrossFit Adaptation with Coach Rick Bucinell. First class starts:…
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Monday, 29 April 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Part A: Squat Clean and Jerk EMOM 5 1 rep at 40%, 45%, 50%, 55%,…
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