Workout of the Day

Workout of the Day

All Daily WOD

Tuesday, 19 May 2020

The next Gear Lending Day is Saturday, May 23rd, 11a-3p. Sign up HERE. _________________________ Zoom Class for Tuesday's WOD! Tune in at 7am or 6pm, Monday. Link is on our…
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Monday, 18 May 2020

The next Gear Lending Day is Saturday, May 23rd, 11a-3p. Sign up HERE. _________________________ Zoom Class for Monday's WOD! Tune in at 7am or 6pm, Monday. Link is on our…
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Sunday, 17 May 2020

Zoom Class for Monday's WOD! Tune in at 7am or 6pm, Monday. Link is on our FB Group Page. _________________________ Part A: For Time: 800m Run Rest 2 mins 800m…
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Saturday, 16 May 2020

The next Gear Lending Day is Today, Saturday, May 16th, 11a-3p. Sign up HERE. _________________________ “Heidi” AMRAP 23 mins 23 Air Squats 23 Push Ups 23 RKBS (1.5/1) 23 Jumping…
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Friday, 15 May 2020

The next Gear Lending Day is Saturday, May 16th, 11a-3p. Sign up HERE. _________________________ Zoom Class for today's WOD! Tune in at 7am or 11am Friday. Link is on our…
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Thursday, 14 May 2020

The next Gear Lending Day is Saturday, May 16th, 11a-3p. Sign up HERE. _________________________ Zoom Class for Friday's WOD! Tune in at 7am or 11am Friday. Link is on our…
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