Workout of the Day

Workout of the Day

All Daily WOD

Sunday, 6 October 2019

Interested in joining our November Elements group? It starts on 11/5. Sign up here to reserve a spot. Or email us here for a free consultation or to sign up…
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Saturday, 5 October 2019

Free class today at 11am for anyone interested in trying out CrossFit for the first time! There's no need to sign up in advance. Just show up! _________________________ Interested in…
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Friday, 4 October 2019

Part A: Intensity EMOM 30 Min 1: 6 TTB + 6 HSPU Min 2: 15 Burpee Min 3: 10 DL (225/155) Min 4: 17/14 Calorie Row Min 5: Rest Consistency…
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Thursday, 3 October 2019

Part A: In 15 minutes, build to 1RM Hang Squat Snatch* *Above the knee Part B: Intensity AMRAP 13 60 double unders 6 Bar Muscle Ups 6 Power Clean (135/85)…
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Wednesday, 2 October 2019

Part A: Intensity E4MOM for 6 rounds Rd 1, 3, 5 Run 600m Max DB box step over (50s/35s) in remaining time Rd 2, 4, 6 Run 600m Max DB…
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Tuesday, 1 October 2019

Interested in joining our October Elements group? It starts on 10/1. Sign up here to reserve a spot. Or email us here for a free consultation or to sign up…
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