Workout of the Day

Workout of the Day

All Daily WOD

Saturday, 1 December 2018

Free class at 11am for any new prospective CrossFitters! No need to sign up in advance. Just show up! _________________________ CF Kids will begin in January. This will be for…
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Friday, 30 November 2018

CF Kids will begin in January. This will be for kids 10-15 years old. As of now the schedule is Tuesday / Thursday at 415pm, lasting one hour. The sign…
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Thursday, 29 November 2018

CFFC Holiday Happy Hour Location: Dogwood Tavern, 132 W. Broad Street Date/Time: Friday, December 7th, 6-??PM FB Event Page C'mon out and raise a glass with your fellow CrossFitters!! _________________________…
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Wednesday, 28 November 2018

CFFC Holiday Happy Hour Location: Dogwood Tavern, 132 W. Broad Street Date/Time: Friday, December 7th, 6-??PM FB Event Page C'mon out and raise a glass with your fellow CrossFitters!! _________________________…
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Tuesday, 27 November 2018

What: CFFC Holiday Happy Hour Where: Dogwood Tavern, 132 W. Broad Street When: Friday, December 7th, 6-??PM FB Event Page Come raise a glass with your fellow Crossfitters! Hope to…
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Monday, 26 November 2018

Dr. Antonio Perez-Duran is a sports chiropractor at Full Motion Life and Sport in Arlington, VA. He is a graduate from Boston College and New York Chiropractic College, who is…
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