Workout of the Day

Workout of the Day

All Daily WOD

Friday, 7 June 2019

Interested in joining our July Elements group? Sign up here to reserve a spot. _________________________ CrossFit Kids returns this Summer! 7/9-8/29. Tues/Thurs at 10am. To get register now (and save…
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Thursday, 6 June 2019

CrossFit Kids returns this Summer! 7/9-8/29. Tues/Thurs at 10am. To register now sign up here. _________________________ Part A OPTION A: Using 70% of what you hit on Monday, 5x5 Back…
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Wednesday, 5 June 2019

CrossFit Kids returns this Summer! 7/9-8/29. Tues/Thurs at 10am. To register now sign up here. _________________________ Part A Intensity: E2MOM for 5 rounds 10 UB DL 225/155 – DOUBLE OVERHAND…
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Tuesday, 4 June 2019

Interested in joining our June Elements group? It starts Tuesday! Sign up here to reserve a spot. _________________________ CrossFit Kids returns this Summer! 7/9-8/29. Tues/Thurs at 10am. To register now…
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Monday, 3 June 2019

Interested in joining our June Elements group? Sign up here to reserve a spot. _________________________ CrossFit Kids returns this Summer! 7/9-8/29. Tues/Thurs at 10am. To register now sign up here.…
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Sunday, 2 June 2019

Interested in joining our June Elements group? Sign up here to reserve a spot. _________________________ CrossFit Kids returns this Summer! 7/9-8/29. Tues/Thurs at 10am. To register now sign up here.…
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