Workout of the Day

Workout of the Day

All Daily WOD

Thursday, 7 February 2019

CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join! _________________________ Part A: In 15 minutes: Complete: 5 x complex Rings complex: 3…
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Wednesday, 6 February 2019

CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here to join! _________________________ Part A: EMOM 10 mins Clean Pull + drop Then, Power Clean…
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Tuesday, 5 February 2019

Interested in joining our February Elements group? It starts tonight (Tuesday)! Sign up here to reserve a spot. _________________________ CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at…
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Monday, 4 February 2019

Interested in joining our February Elements group? Sign up here to reserve a spot. _________________________ CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here…
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Sunday, 3 February 2019

Interested in joining our February Elements group? Sign up here to reserve a spot. _________________________ CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here…
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Saturday, 2 February 2019

Free class today at 11am for prospective new CrossFitters! There's no need to sign up in advance. Just show up! _________________________ Interested in joining our February Elements group? Sign up…
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