Workout of the Day

Workout of the Day

All Daily WOD

Thursday, 11 April 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Part A: Every 3 minutes for 5 Rounds 1 Snatch Balance + 2 Pause OHS…
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Wednesday, 10 April 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Part A: In 15 minutes, build to a 3RM Deadlift* *No more than 10 sets…
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Tuesday, 9 April 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Part A: 5 Rounds Run 600m 10 box jump overs (24/20) – no touch Part…
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Monday, 8 April 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Part A: In 15 minutes, Accumulate no more than 100m HSW OR 12 Strict HSPU…
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Sunday, 7 April 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Circuit Fit (9am) 4 Rounds 600m Row 10 Burpees 20 Box Jumps 30 RKBS _________________________…
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Saturday, 6 April 2019

Free class today at 11am for prospective new CrossFitters! There's no need to sign up in advance. Just show up! _________________________ Interested in joining our May Elements group? Sign up…
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