Workout of the Day

Workout of the Day

All Daily WOD

Monday, 25 May 2020

Zoom Class for Monday's WOD! Tune in at 7am or 6pm, today. Link is on our FB Group Page. _________________________ COVID Memorial Day WOD 1 Mile Run 100 Burpees 200…
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Sunday, 24 May 2020

Zoom Class for Sunday's WOD! Tune in at 9am, today. Link is on our FB Group Page. _________________________ Part A: 5 Rounds* :30 at each station Max. S-Arm DB Power…
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Saturday, 23 May 2020

The next Gear Lending Day is Saturday, May 23rd, 11a-3p. Sign up HERE. _________________________ Zoom Class for Sunday's WOD! Tune in at 9am, Sunday. Link is on our FB Group…
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Friday, 22 May 2020

The next Gear Lending Day is Saturday, May 23rd, 11a-3p. Sign up HERE. _________________________ Zoom Class for Friday's WOD! Tune in at 7am or 3pm, today. Link is on our…
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Thursday, 21 May 2020

The next Gear Lending Day is Saturday, May 23rd, 11a-3p. Sign up HERE. _________________________ Zoom Class for Thursday's WOD! Tune in at 7am or 6pm, today. Link is on our…
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Wednesday, 20 May 2020

The next Gear Lending Day is Saturday, May 23rd, 11a-3p. Sign up HERE. _________________________ Zoom Class for Thursday's WOD! Tune in at 7am or 6pm, Monday. Link is on our…
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