Workout of the Day

Workout of the Day

All Daily WOD

Wednesday, 17 April 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Part A: On a running clock: 10-8-6-4-2 Power Clean (225/155) 20-16-12-8-4 Chest to Bar C:…
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Tuesday, 16 April 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Part A: In 15 minutes, Accumulate 120m HSW OR EMOM 14 Min 1: 5 Lunge…
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Monday, 15 April 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Part A: In 25 minutes, establish 3RM Front Squat Part B: E3MOM for 5 Rounds…
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Sunday, 14 April 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Circuit Fit (9am) Row 2500m for time. Every 3 mins (starting at 0:00): 10 RKBS…
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Saturday, 13 April 2019

Free class today at 11am for prospective new CrossFitters! There's no need to sign up in advance. Just show up! _________________________ Interested in joining our May Elements group? Sign up…
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Friday, 12 April 2019

Interested in joining our May Elements group? Sign up here to reserve a spot. _________________________ Part A: In 15 minutes, 7x5 weighted strict Pull-Ups – as heavy as possible If…
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