Workout of the Day

Workout of the Day

All Daily WOD

Friday, 23 March 2018

CrossFit Open Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12…
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Thursday, 22 March 2018

Part A: EMOM 25 Min 1: 4 Ring Muscle Ups / 4 Ring Pull-ups / 8 ring rows Min 2: 12 Push Ups Min 3: 16 Slam Balls Sit Ups…
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Wednesday, 21 March 2018

DUE TO CURRENT WEATHER CONDITIONS: NO 630/730PM CLASSES TONIGHT! Part A: In 15 minutes, establish a 1RM snatch Part B: AMRAP 15 Row 1000m 50 Pistols 40 Burpees 30 Front…
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Tuesday, 20 March 2018

Part A: Every 90 seconds for 10 rounds (15 Min) Build to heavy Power Clean Single * *At start of every rep, do 5 bar over burpees Part B: 5…
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Monday, 19 March 2018

Part A: In 25 minutes build to a 5RM Back Squat Part B: “FRAN - EMOM style” 45 Thrusters (95/65) EMOM including 0 - 5 pullups I/C - Same M…
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Sunday, 18 March 2018

Gymnastics Workshop is cancelled today! Open Gym / Circuit Fit (9-1030am) For time complete: Run 1 mile (800m) 20 jumping pull-ups 30 ab mat situps 40 box step ups (or…
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