Workout of the Day

Workout of the Day

All Daily WOD

Monday, 1 October 2018

Part A: Pause Front Squats E2MOM for 5 Rounds 3 reps with a 3 second pause at bottom – 70, 75, 80, 80. 80% Part B: AMRAP 10 mins 8…
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Sunday, 30 September 2018

Circuit Fit (9am) On a 28 minute clock. 0-7 mins: Run 800m With remaining time do max. Slam Balls Rest 2 mins 9-15 mins: Run 600m With remaining time do…
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Saturday, 29 September 2018

5 Rounds Run 800m 20 Deadlifts (155/105) 20 Wall Balls (20/14 – 10/9’) C: 135/95 DL M: 96/65 DL Cap: 30 minutes _______________ Another Saturday SMASHER! This is 2.5 miles…
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Friday, 28 September 2018

Part A: EMOM 12 mins Min 1: 4 Press Min 2: 8 Push Press Min 3: Rest All rounds at 70% of 1RM strict press Part B: 30-20-10 C2B Pull…
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Thursday, 27 September 2018

EMOM 8 mins Min 1: Row 100m Min 2: 3 TNG Power Cleans 185/125 Rest 2 mins EMOM 8 mins Min 1: Row 100m Min 2: 2 TNG Power Cleans…
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Wednesday, 26 September 2018

Part A: In teams of 2: AMRAP 20 mins Row 12/10 calories 10 Box Jump Overs (24/20) Row 12/10 calories Alternate complete rounds. Part B: TTB Skills – 10 minutes…
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