Workout of the Day

Workout of the Day

All Daily WOD

Sunday, 21 October 2018

In one week, the B2B Tri is back on Saturday Oct 27th! WOD #1 -(think thrusters, pull-ups, & boxes). ~ 800am brief and heat sheet sign ups at CFA. Staggered…
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Saturday, 20 October 2018

In one week, the B2B Tri is back on Saturday Oct 27th! WOD #1 -(think thrusters, pull-ups, & boxes). ~ 800am brief and heat sheet sign ups at CFA. Staggered…
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Friday, 19 October 2018

Part A: Every 90 seconds for 8 rounds Build to heavy Push Press triple Part B: AMRAP 9 mins 9 DB Thrusters (50s/35s) 30 Double Unders M: 25/15 Thruster /…
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Thursday, 18 October 2018

AMRAP 17 mins 10 – 8 – 6 – 4 – 2 Hang Power Clean Lateral Over the Bar Burpee Toes to Bar Increasing weight when each new round of…
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Wednesday, 17 October 2018

5 Rounds: Teams of 4-5 15/12 Cal Row 20m Back Rack Walking Lunge (135/95) Must complete all work before tagging next person. C: 12/9 cal row; 95/65 walking lunge M:…
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Tuesday, 16 October 2018

Part A: 0-5 minutes Build to Heavy Snatch single 5 – 6 minutes – Break and floor clean-up Part B: 6-15 minutes 3, 6, 9, 12, 15 etc (Climb the…
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