Workout of the Day

Workout of the Day

All Daily WOD

Saturday, 19 January 2019

Free class today at 11am for prospective new CrossFitters! There's no need to sign up in advance. Just show up! _________________________ Interested in joining our February Elements group? Sign up…
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Friday, 18 January 2019

Interested in joining our February Elements group? Sign up here to reserve a spot. _________________________ CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here…
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Thursday, 17 January 2019

Interested in joining our February Elements group? Sign up here to reserve a spot. _________________________ CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here…
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Wednesday, 16 January 2019

Interested in joining our February Elements group? Sign up here to reserve a spot. _________________________ CrossFit Kids for 10-15 year olds. Every Tuesday and Thursday at 415pm. Sign up here…
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Tuesday, 15 January 2019

Part A: In 20 minutes, build to 1RM Front Squat Part B: 3 rounds: 10 Pistols 8 Deadlift 6 Hang Power Clean 4 Shoulder to Overhead I – 155/105 C…
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Monday 14, January 2019

BOTH EARLY CLASSES (0530/0630) ARE CANCELLED TODAY! Part A: 5000m Row time trial Part B: In 15 minutes: Complete: 4 x complex Rings complex: 3 Toe to Ring 3 Ring…
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