Workout of the Day

Workout of the Day

All Daily WOD

Sunday, 31 May 2020

Equipment return schedule: Sunday 9-11am _______________ Group classes start tomorrow! Remember that you must have a current membership to sign up for classes, with each class capped at 10. We're…
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Saturday, 30 May 2020

Equipment return schedule: Saturday 11-3pm Sunday 9-11am _______________ Outdoor class schedule (eff. Monday, 6/1): M-F: 0530, 0900, 1100, 1230, 1630, 1800, 1930* (*Tues/Thurs = Circuit Fit) Sat: 0800, 0930, 1100,…
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Friday, 29 May 2020

Equipment return schedule: Friday 12-2pm Saturday 11-3pm Sunday 9-11am _______________ Outdoor class schedule (eff. Monday, 6/1): M-F: 0530, 0900, 1100, 1230, 1630, 1800, 1930* (*Tues/Thurs = Circuit Fit) Sat: 0800,…
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Thursday, 28 May 2020

Zoom Class for Thursday's WOD! Tune in at 7am or 6pm, today. Link is on our FB Group Page. _________________________ 12 Rounds 200m Run 10 RKBS 8 Box Jumps or…
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Wednesday, 27 May 2020

Zoom Class for Wednesday's WOD! Tune in at 7am or 6pm, today. Link is on our FB Group Page. _________________________ Part A: Strength 4x10 Weighted Glute Bridge (BB/Plate/DB/Odd Object -…
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Tuesday, 26 May 2020

Zoom Class for Tuesdays's WOD! Tune in at 7am or 6pm, today. Link is on our FB Group Page. _________________________ Part A: Strength 4 Sets, increasing weight per set, if…
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