Workout of the Day

Workout of the Day

All Daily WOD

Tuesday, 22 May 2018

Don't forget to sign up for a heat for Murph this Saturday. Heat sheet is here! Part A: AMRAP 17 mins 8 Toes to Bar 10 Hang KB Snatch (2/1.5)*…
READ MORE

Monday 21, May 2018

Part A: E2MOM for 8 rounds – Build to heavy Squat Clean + Front Squat Buy-in – 5 lateral OTB Burpee Part B: Using 60% of what you hit in…
READ MORE

Sunday, 20 May 2018

Open Gym (9-1030am) Circuit Fit (9am) Part A: 3 x 200m Run Sprints 2 mins rest between attempts Part B: 400m Run 6 Alternating DB Snatches (25/35) 30 Air Squats…
READ MORE

Saturday, 19 May 2018

AMRAP 30 mins Run 600m 20 Front Squat (95/65) 10 Russian Twists (20/15) *1 rep = touch slam ball to ground L and R _______________ Sweaty Saturday to finish up…
READ MORE

Friday, 18 May 2018

Part A: In 15 minutes, build to a heavy Power clean single from the ground, while warming up pull ups / ring muscle-up work. At 15 minute mark: Part B:…
READ MORE

Thursday, 17 May 2018

3 Rounds at Max Effort 250 meter Row 10 American Kettlebell Swings (2/1.5) 10 Burpees 10 American Kettlebell Swings (2/1.5) 10 Burpees 10 American Kettlebell Swings (2/1.5) 250 meter Row…
READ MORE