Workout of the Day

Workout of the Day

All Daily WOD

Monday, 24 September 2018

Part A: Pause Front Squats E2MOM for 5 rounds 3 reps with a 3 second pause at bottom – 65, 70, 75, 75, 75% Part B: 21 Thrusters 115/75 12…
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Sunday, 23 September 2018

Circuit Fit (9am) AMRAP 35 mins of: 400m Run 21 Russian KBS 15 Box Jumps 9 Burpee Pull Ups Open Gym (9-1030am) No Workshop Today.
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Saturday, 22 September 2018

For Time: In teams of 3: AMRAP 25 mins 50 Deadlift (225/155) 600m Run 50 TTB 600m Run 50 Burpee over partner (one partner hold plank on ELBOWS) 600m Run…
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Friday, 21 September 2018

Part A: EMOM 12 mins Min 1: 4 Press Min 2: 8 Push Press Min 3: Rest All rounds at 60% of strict press Part B: 10 minutes for HSPU…
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Thursday, 20 September 2018

Part A: In 15 minutes, build to heavy clean complex: Clean Pull + Power Clean + Hang Squat Clean Part B: 5 Rounds 10 Power Cleans (135/95) 10 C2B Pull…
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Wednesday, 19 September 2018

4 Rounds, 8 mins each, complete: Run 800m 12 Burpee Box Jump Overs (24/20) 12/8 Strict Ring Dips Row max meters in remaining time. Score: Total meters rowed C: 8/4…
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