Workout of the Day

Workout of the Day

All Daily WOD

Sunday, 18 November 2018

Circuit Fit (9am) On a 28 minute clock. 0-7 mins: Row 800m With remaining time do max. Slam Balls Rest 2 mins 9-15 mins: Row 600m With remaining time do…
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Saturday, 17 November 2018

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North…
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Friday, 16 November 2018

Part A: In 15 minutes, 6 sets of 5 bench press (6x5) – try and end heavier than last week (11/9) Part B: Tabata Assault Bike
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Thursday, 15 November 2018

Part A: E90 seconds for 8 rounds Snatch + Snatch Balance + OHS All at 70% of complex 1RM Part B: 12-9-6-3 Strict HSPU Kettlebell farmers carry lunge per arm…
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Wednesday, 14 November 2018

Row 2000m /1750m 100 air squats Row 2000m / 1750m
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Tuesday, 13 November 2018

Part A: In 15 minutes, complete 4 x Gymnastics Pulling Complex 2 Bar Muscle Up 4 C2B 5 Pull-ups 6 TTB C: 4 C2B + 6 pullups + 6 TTB…
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