Workout of the Day

Workout of the Day

All Daily WOD

Sunday, 29 March 2020

With equipment: 20 Rounds 10 Air Squats 6 DL (135/95) 10 Push Ups Without equipment: 20 Rounds 10 Air Squats 10 Odd Object Sumo DL 10 Push Ups Suggested Warm…
READ MORE

Saturday March 28th, 2020

“Annie on the Run” (Rannie) 400m Run 50 DU 50 Sit Ups 400m Run 40 DU 40 Sit Ups 400m Run 30 DU 30 Sit Ups 400m Run 20 DU…
READ MORE

Friday March 27th, 2020

Part A: 3 Rounds 15-12-9 DB or KB Snatch Lateral over the DB/KB Burpee Rest 4 mins between after completing each round of 15-12-9. Part B: 3 Rounds Max Duration…
READ MORE

Thursday March 26th, 2020

Part A: 5 Rounds AMRAP 4 mins per round 30 Mountain Climbers (each leg = 1 rep) 15 Sit Ups 15 Push Ups Rest 1 min between rounds. Part B:…
READ MORE

Wednesday, 25 March 2020

We are still closed! Additional information: - Our next distribution for the equipment loans is today (Wednesday), 12-2pm. This will mark one week for many of you. You may return…
READ MORE

Tuesday, 24 March 2020

We are still closed! Additional information: - Our next distribution for the equipment loans is Wednesday, 12-2pm. This will mark one week for many of you. You may return your…
READ MORE