WORKOUT OF THE DAY

Wednesday, 9 October 2019

Interested in joining our November Elements group? It starts on 11/5. Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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Fall CrossFit Open is coming! Workout TBA every Thursday night. Both Friday evening classes will be the Open workouts. Regular programming for all other classes that day. Register here if you’d like to officially participate, or just c’mon in and do the workouts! More info to come..

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Part A:
Hang Squat Snatch
E90 seconds for 10 rounds:
2 PERFECT reps at 70-75% of 1RM Hang Squat Snatch

*Reps DO NOT have to be unbroken

Part B:
Intensity
5 rounds
8 unbroken DL (315/225)
Easy jog 200m between sets

Score – number unbroken DL – (ie: 40 – perfect score)

Consistency
5 rounds
8 unbroken DL (225/155)
Easy jog 200m between sets

Score – number unbroken DL – (ie: 40 – perfect score)

Mechanics
5 rounds
8 DL (135/95)
Easy jog 200m between sets

Score – number unbroken DL – (ie: 40 – perfect score)