WORKOUT OF THE DAY

Wednesday, 8 January 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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We’ll be adjusting the Circuit Fit schedule on Sundays, effective January 19 to reflect 8am and 9am classes! Open gym will run from 8 to 10am.

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Part A:
In 20 minutes,

Build to 1RM Back Squat

Part B:
Intensity/Consistency
For Time
1-2-3-4-5-6-7-8-9-10
Front Squat 95/65#
Lateral Burpee over Bar

Mechanics
For Time
1-2-3-4-5-6-7-8-9-10
Front Squat 75/55#
Lateral Burpee over Bar