WORKOUT OF THE DAY

Wednesday, 7 August 2019

Interested in joining our August Elements group? It starts on 8/13! Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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If you want to still join our CrossFit Kids Summer program for the remainder of August, Tues/Thurs at 10am, then email info@crossfitfallschurch.com.

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Intensity
E6MOM for 4 rounds
200m run
40 Wall Balls (20/14 – 10/9)
15 Deadlifts (225/155)

*If you don’t finish a round, turn the entire workout into an AMRAP

Consistency
E6MOM for 4 rounds
200m run
40 Wall Balls (20/14 – 10/9)
15 Deadlifts (155/105)

*If you don’t finish a round, turn the entire workout into an AMRAP

Mechanics
E6MOM for 4 rounds
200m run
30 Wall Balls (14/10 – 10/9)
10 Deadlifts (135/95)

*If you don’t finish a round, turn the entire workout into an AMRAP