WORKOUT OF THE DAY

Wednesday, 6 November 2019

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Fall CrossFit Open is here! Workout TBA every Thursday night. The Friday 630pm slot will be the Open workout. Regular programming for all other classes that day. But you may do the workouts on your own, with a judge that you supply, during our other classes. Register here if you’d like to officially participate, or just c’mon in and do the workouts!

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Part A:
Intensity
3 RFT:
Run 800m
20 DL 225/255
20 box jump overs (24/20)

Run scale – 50 cal AB

Consistency
3 RFT:
Run 800m
20 DL 185/125
20 box jump overs (24/20)

Run scale – 50 cal AB

Mechanics
3 RFT:
Run 600m
20 DL 135/95
20 box step overs (24/20)

Run scale – 40 cal AB

Part B:
10 minutes for quality
AMRAP
15 strict TTB OR 15 strict leg raise
15 AB Mat Sit-ups