WORKOUT OF THE DAY

Wednesday, 5 December 2018

CF Kids will begin in January. This will be for kids 10-15 years old. As of now the schedule is Tuesday / Thursday at 415pm, lasting one hour. Classes start January 3rd, Thursday.

Sign up here!

Please email Curtis with any questions.

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CFFC Holiday Happy Hour
Location: Dogwood Tavern, 132 W. Broad Street
Date/Time: Friday, December 7th, 6-??PM
FB Event Page

C’mon out and raise a glass with your fellow CrossFitters!!

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Part A:
Pistol Skills

Part B:
AMRAP 24 mins
24 Pistols (35/25# DB)
24 Box Jump Overs (20”)
6 Rope Climbs