WORKOUT OF THE DAY

Wednesday, 25 March 2020

We are still closed!

Additional information:
– Our next distribution for the equipment loans is today (Wednesday), 12-2pm. This will mark one week for many of you. You may return your current gear for new stuff then as well. Or keep it for the allowed week.

– WODs will continue to be posted daily for you to do at home. Look for the WOD on this page and on our IG/FB pages.

– We’ll be rolling our new FB group for both gyms with more information on on-line nutrition workshops, and core building and mobility classes.

Thank you for all of your continued support.

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Part A:
With equipment:
70 Goblet Squats or BB Front Rack Squats
400m Run
50 Goblet Squats or BB Front Rack Squats
400m Run
30 Goblet Squats or BB Front Rack Squats
400m Run
20 Goblet Squats or BB Front Rack Squats

Without equipment:
100 Air Squats
400m Run (or run 1:00 out/back)
75 Air Squats
400m Run
50 Air Squats
400m Run
25 Air Squats

Part B:
Every 2 mins for 10 mins, complete:
:20 Hollow Body Hold
Directly into 12 V-Ups

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Suggested Warm Up:
Light 200m Jog
10 Standing Leg Swings (front to back)
10 Lateral Leg Swings (side to side)
10 Walking Lunge-Lunge-Squat
5/5 Ninja Lunges Right & Left
!0 Walking Calf Sweeps
10m Butt Kickers
10m High Knees
10 Mountain Climbers
10 Groiner Stretches
Light 100m Jog