Wednesday, 16 May 2018 | | CrossFit Falls Church

WORKOUT OF THE DAY

Wednesday, 16 May 2018

Partner metcon

Buy in: Run 800m with Med Ball (20/14)
3 rounds:
30 Left Arm DB Power Clean (50/35)
40 Left Arm DB Front Squats (50/35)
30 Right Arm DB Power Clean (50/35)
40 Right Arm DB Front Squats (50/35)
Buy-out: Run 800m with Med Ball (20/14)

Individual – 800m buy in run with 3 rounds of 15 DB PC per side and 20 DB Squats per side and 800m buy out

Row scale – 1000m row

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Find a partner and break up the work any way you’d like. Have a good time. This will go quicker than you think.