WORKOUT OF THE DAY

Wednesday, 15 May 2019

Interested in joining our June Elements group? Sign up here to reserve a spot.

_________________________

CrossFit Kids returns this Summer! 7/29-8/29. Tues/Thurs at 10am.
To get register now (and save 15%) sign up here.
The 15% discount will last through May 31st.

_________________________

Murph is coming! Saturday, May 25th.
Heats will run at 0800 (babysitting if needed),0900,1000,1100.
To sign up for a heat go here.

_________________________

Part A:
Intensity
E2MOM for 8 Rounds
3 UB Deadlifts, immediately into 4 high Box Jumps (36/30)

Build to 90%+ over the 8 rounds

Consistency
E2MOM for 8 Rounds
3 UB Deadlifts, immediately into 4 high Box Jumps (30/24)

Build to 90%+ over the 8 rounds

Mechanics
E2MOM for 8 Rounds
3 UB Deadlifts, immediately into 4 high Box Jumps (24/20)

Build to 90%+ over the 8 rounds

Part B:
Intensity
3 Rounds
800m Run
75 unbroken Double Unders
Rest 2 minutes between rounds

Score: Total Time, including rest

Consistency
3 Rounds
600m Run
50 Double Unders

Mechanics
3 Rounds
600m Run
100 Single Unders or 50 Double Unders