WORKOUT OF THE DAY

Wednesday, 14 August 2019

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Intensity
AMRAP 5
5 Bar Muscle Ups
10 DL (275/185)
20 Alternating Pistols
40 Wall Balls (20/14 – 10/9’)
500m row

Rest 3 minutes

Repeat for 4 total rounds. Pick up each round where you left off the previous round.

Consistency
AMRAP 5
10 C2B
10 DL (225/155)
20 Alternating Pistols
40 Wall Balls (20/14 – 10/9’)
500m row

Rest 3 minutes

Repeat for 4 total rounds. Pick up each round where you left off the previous round.

Mechanics
AMRAP 5
10 Pull-ups OR 10 Banded pull downs
10 DL (155/105)
20 Air squats
40 Wall Balls (14/10 – 10/9’)
500m row

Rest 3 minutes

Repeat for 4 total rounds. Pick up each round where you left off the previous round.