WORKOUT OF THE DAY

Wednesday, 12 February 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Part A:
E2MOM for 7 rounds

6 ring muscle ups

Options:

Intensity
Alternating 10 EMOM
Min 1: 2 Ring Muscle up + 1 Ring Dip
Min 2: 15 hollow rocks

Consistency
3-5 sets
3 Ring Muscle-up Transition on Low Boxes
5 Feet elevated Ring Rows

Mechanics
AMRAP 10
5 Ring Rows
5 PVC Pulldown and Through

-Or-
EMOM 10
5 Strict Pull Ups

Part B:
Intensity
AMRAP 9
9 Thrusters (95/65#)
12/9 calorie row

Consistency
AMRAP 9
9 Thrusters (75/55#)
12/9 calorie row

Mechanics
AMRAP 9
9 Thrusters (65/45#)
12/9 calorie row