5 Rounds, Sprint Intervals:
12/8 Cal AB
Rest as needed. No LESS than 5 minutes
Protocol: Round 5 is fastest round, All other rounds within 5 seconds of each other.
C: 10/7 Cal AB
M: 9/6 cal AB
Score = Total Work Time Only (rest time does not count towards score)
Sprint interval days are back! Today’s all about sprinting that bike interval and then heading out the door for a run as quickly as possible. We’ve prescribed NO LESS THAN 5 minutes of rest to make sure you’re fully recovered (or close to) for each interval.