WORKOUT OF THE DAY

Wednesday, 10 July 2019

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Part A
1 min max calorie Assault Bike, immediately into:

Part B
Intensity
Every 5 minutes for 6 rounds
Run 800m
Max double unders in remaining time

Consistency
Every 5 minutes for 6 rounds
Run 800m
Max double unders in remaining time

Mechanics:
Every 5 minutes for 6 rounds
Run 600m
Max single unders in remaining time

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Start the run immediately after your 1 minute of AB cals!