WORKOUT OF THE DAY

Wednesday, 1 July 2020

Indoor classes, everyday! Remember that you must have a current membership to sign up for classes, with each class capped at 12.

Phase Two indoor class schedule:
M-F: 0530, 0900, 1100, 1630, 1800, 1930* (*Tues/Thurs = Circuit Fit), no 1930 class on Fridays
Sat: 0800, 0930, 1100, 1230 (open gym)
Sun: 0800 (circuit fit/open gym), 0930 (circuit fit/open gym)

Sign up ahead of time on Wodify to ensure a class spot! If you cannot attend a class that you’ve signed up for then you must cancel one hour prior in order to not be assessed a visit.

_______________

5 Rounds
10 HSPU
20 KB Snatch (1.5/1)*
30 AbMat Sit Ups
200m Suitcase Carry (1.5.1)

*switch hands as necessary, completing 10 on each side

C/M: Box HSPU, scale down the KB(s)