E2MOM for 8 rounds
1 Hang Snatch + 1 Snatch + 2 OHS
Using 1RM Hang Snatch + 2 OHS Complex Percentage:
40%, 50%, 60%, 65%, 70%, 75%, 80%, 80%
*If you don’t have a 1RM, establish a 1RM Hang Snatch + 2 OHS
AMRAP 15 mins
Row 24 calories
12 Alternating DB Snatch
Rest 1 minute
Today we’re working the first week of our snatch technique work. 80% on this type of rest domain will be heavy. Don’t worry about making sure you hit each percentage unless you can move up in weight without your form degrading.
Part B is all about pacing these intervals correctly. Ideally, you want to hit each interval within +/- 5 seconds of the previous intervals. Challenge yourself to push the pace when you’re tired.