WORKOUT OF THE DAY

Tuesday, 30 June 2020

Indoor classes, everyday! Remember that you must have a current membership to sign up for classes, with each class capped at 12.

Phase Two indoor class schedule:
M-F: 0530, 0900, 1100, 1630, 1800, 1930* (*Tues/Thurs = Circuit Fit), no 1930 FRIDAYS.
Sat: 0800, 0930, 1100, 1230 (open gym)
Sun: 0800 (circuit fit/open gym), 0930 (circuit fit/open gym)

Sign up ahead of time on Wodify to ensure a class spot! If you cannot attend a class that you’ve signed up for then you must cancel one hour prior in order to not be assessed a visit.

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Part A:
Power Clean
7×2
(80-90% of 1RM)
Drop and reset between reps.

Part B:
AMRAP 14 mins
12 Hang Power Clean (95/65)
12 Front Squats
12 Push Ups
9 Hang Power Clean
9 Front Squats
9 Push Ups
6 Hang Power Clean
6 Front Squats
6 Push Ups
C: same
M: 75/55

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Circuit Fit
50 MB Clean
25 Push Up
100 DU
40 MB Clean
20 Push Up
80 DU
30 MB Clean
15 Push Up
60 DU