WORKOUT OF THE DAY

Tuesday, 28 July 2020

Indoor classes, everyday! Remember that you must have a current membership to sign up for classes, with each class capped at 12 + 3 open gym spots, 2 of which may be used as outdoor class slots.

Current Class Schedule:
M-F: 0530, 0900, 1100, 1630, 1800, 1930* (*Tues/Thurs = Circuit Fit), no 1930 class on Fridays
Sat: 0800, 0930, 1100, 1230 (open gym)
Sun: 0800 (circuit fit/open gym), 0930 (circuit fit/open gym)

Sign up ahead of time on Wodify to ensure a class spot! If you cannot attend a class that you’ve signed up for then you must cancel one hour prior in order to not be assessed a visit.

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3 Rounds
1 min. Max. Cal Row
Rest 1 min.
1 min Max. Strict Press (95/65)
Rest 1 min.
1 min. Max. DU
Rest 1 min.
1 min. Max. RKBS (1.5/1)
Rest 1 min.

C: 75/55, 1.5/1
M: 65/45, Single Unders, 1/.66