WORKOUT OF THE DAY

Tuesday, 23 June 2020

Indoor classes, everyday! Remember that you must have a current membership to sign up for classes, with each class capped at 12.

Phase Two indoor class schedule:
M-F: 0530, 0900, 1100, 1230, 1630, 1800, 1930* (*Tues/Thurs = Circuit Fit)
Sat: 0800, 0930, 1100, 1230 (open gym)
Sun: 0800 (circuit fit/open gym), 0930 (circuit fit/open gym)

Sign up ahead of time on Wodify to ensure a class spot! If you cannot attend a class that you’ve signed up for then you must cancel one hour prior in order to not be assessed a visit.

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Part A:
Power Clean
7×2
(80-85% of 1RM)
Drop and reset between reps.

Part B:
AMRAP 12 mins
24 Wall Balls (20/14)
15 Pull Ups
6 Deadlifts (225/155)

C: 185/125
M: 155/105

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Circuit Fit (1930)
5 Rounds
9 TTB
18 Wall Balls

Directly into..

5 Rounds
9 Pull Ups
18 AbMat Sit Ups