WORKOUT OF THE DAY

Tuesday, 13 November 2018

Part A:
In 15 minutes, complete 4 x Gymnastics Pulling Complex

2 Bar Muscle Up
4 C2B
5 Pull-ups
6 TTB

C: 4 C2B + 6 pullups + 6 TTB
M: 5 straight leg knee raises + 6 jumping pull-ups + 15 second bar hang

Part B:
AMRAP 10
20 Burpee to target
40 DB Snatch (50/35)
60 Double Unders

I/C – Same
M – 1:1 single under, DB Snatch (25/15)

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Circuit Fit (630a/630p/730p)
Part A:

4 Rounds
20 Air Squats
10 Push Ups
30 DU

Part B:
For time:
15 Burpees
Then partitioning however needed,
75 Cal Row
800m Run
80 Russian KBS
Then,
20 Burpees