Tuesday, 13 February 2018

Part A:
AMRAP 20 mins
10 Single Arm DB Overhead Lunge (50/35)
10 Burpee Box Jump Over (24/20)
10 Toes to Bar

C: 35/25
M: 25/15, KTE

Part B:
3 Rounds (NFT)
40m single arm farmers carry (2/1.5 pd)
:30 second plank hold
20 banded good mornings


A longer AMRAP today to balance out the intense effort from yesterday. Make sure you find good positions for the OH Lunge. The RX weight might seem light, but it requires good mechanics to stay in a good position. Scale down if you feel your form is degrading. Burpee box jump overs can be box facing or lateral – whatever you would prefer. For the TTB, focus on engaging your lats and pulling through your lats rather than using your lower abs. If you’re unsure – ask your coach.