WORKOUT OF THE DAY

Tuesday, 13 August 2019

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Or email us here for a free consultation or to sign up for Private Elements!

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Part A:
E30 second for 20 rounds
1 snatch

First 5 rounds – 60%
Second 5 round – 70-80%
Third 5 round – 80-90%
Last 5 round – As heavy as possible

Part B:
Intensity
21-15-9
BBJO (24/20)
Power Snatch (75/55)

Immediately into
12-9-6
BBJO (30/24)
Power Snatch (155/105)

Consistency
21-15-9
BBJO (24/20)
Power Snatch (75/55)

Immediately into
12-9-6
BBJO (30/24)
Power Snatch (135/85)

Mechanics
21-15-9
Burpee Box Step Overs (20”)
Power Snatch (75/55)

Immediately into
12-9-6
Burpee Box Step Overs (24”)
Power Snatch (95/65)

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Circuit Fit (630a/630p/730p)
Part A:

AMRAP 14 mins
15 DB Thrusters
30 DU
15 C2B Pull Ups
30 DU

Part B:
3 Rounds (not scored, for quality)
10 V-Ups
15 Glute Bridges
20 Hollow Rocks
Rest 1 min. Between rounds.