WORKOUT OF THE DAY

Tuesday, 11 September 2019

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Intensity / Consistency:
“The Pentagon”
800m run
47 Power Cleans (135/95)
46 Sit Ups
46 Box Jumps (24/20)
46 Pull Ups
800 m Run

Mechanics:
“The Pentagon”
800m run
47 Power Cleans (95/65)
46 Sit Ups
46 Box Step Ups (24/20)
46 Ring Rows
800 m Run

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The one-mile run equals the total distance around the Pentagon. Each rep represents a victim killed at the Pentagon attack on 9/11, totalling 184.

Corporal Harvey Snook of the Arlington County Police Department, responded to the attack on the Pentagon on September 11th, 2001 and assisted with search and recovery operations afterward. Harvey died of non-hodgkins lymphoma on January 14th, 2016. This cancer was contracted as a result of his recovery efforts.

Therefore, we have added one more power clean to the workout, honoring Harvey as the 185th person killed at the Pentagon on September 11th, 2001.