WORKOUT OF THE DAY

Tuesday, 11 February 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Part A:
EMOM 10

1 snatch + 1 OHS – building

Part B:
Intensity
EMOM 12
Min 1: 2 power clean and jerk (315/225#)
Min 2: 15/12 cal AB
Min 3: 50 double under

Consistency
EMOM 12
Min 1: 2 power clean and jerk (80%)
Min 2: 12/9 cal AB
Min 3: 25 double under

Mechanics
EMOM 12
Min 1: 2 power clean and jerk (80%)
Min 2: 10/7 cal AB
Min 3: 50 single under

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Circuit Fit (630a/630p/730p)
4 Rounds
22 Box Jumps
18 Pull Ups
14 Russian KBS
10 Push Ups
400m Run