WORKOUT OF THE DAY

Tuesday, 1 October 2019

Interested in joining our October Elements group? It starts on 10/1. Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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Part A:
Push Press
EMOM 10
Build to heavy 3 rep – start with empty barbell at minute 0:00

Part B:
Intensity
30 Ring Dips
50 Wall Balls
500m row
30 Burpee
50 Wall Balls
500m row
30 HSPU
50 Wall Balls
500m row

Time Cap: 20 minutes

Consistency
20 Ring Dips
40 Wall Balls
500m row
20 Burpee
40 Wall Balls
500m row
20 HSPU
40 Wall Balls
500m row

Time Cap: 20 minutes

Mechanics
20 Box Ring Dips
40 Wall Balls
500m row
20 Burpee
40 Wall Balls
500m row
20 box HSPU
40 Wall Balls
500m row

Time Cap: 20 minutes

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Circuit Fit (630a/630p/730p)
Part A:

3 Rounds
400m Run
21 Burpees

Part B:
AMRAP 8 mins
15 Wall Balls
15 TTB