Thursday March 26th, 2020

Part A:
5 Rounds
AMRAP 4 mins per round
30 Mountain Climbers (each leg = 1 rep)
15 Sit Ups
15 Push Ups
Rest 1 min between rounds.

Part B:
10 Rounds
:20 Superman Hold
Rest :40

Substitute crunches for sit ups as needed and do push ups on a box, wall or any elevated object if needed.

Suggested Warm Up:
Spend 2 mins stretching your shoulders and pecs in preparation for push ups.
10 Inchworms
2 Samson Stretch on each side
3 mins of cardio

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