WORKOUT OF THE DAY

Thursday, 8 August 2019

Interested in joining our August Elements group? It starts on 8/13! Sign up here to reserve a spot.

Or email us here for a free consultation or to sign up for Private Elements!

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If you want to still join our CrossFit Kids Summer program for the remainder of August, Tues/Thurs at 10am, then email info@crossfitfallschurch.com.

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Part A:
Hang Power Clean
EMOM 10
Double Hang Power Clean*

*Build over all 10 rounds

Part B:
1K row time trial

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Circuit Fit (630a/630p/730p)
Part A:
AMRAP 10 mins
10-8-6-4-2
With a KB:
High Pull
RKBS
Front Rack Goblet Squat (right)
Push Press (right)
Front Rack Goblet Squat (left)
Push press (left)

Rest 6 mins, then:

Part B:
Complete rounds+reps from Part A, for time.