WORKOUT OF THE DAY

Thursday, 7 November 2019

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Fall CrossFit Open is here! Workout TBA every Thursday night. The Friday 630pm slot will be the Open workout. Regular programming for all other classes that day. But you may do the workouts on your own, with a judge that you supply, during our other classes. Register here if you’d like to officially participate, or just c’mon in and do the workouts!

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Part A:
In 20 minutes, build to a 5RM Front Squat

Part B:
Intensity
5 Rounds (for time)
30 double unders + 8 Power Snatch (115/85)

Consistency
5 Rounds
20 double unders + 8 Power Snatch (95/65)

Mechanics
5 Rounds
30 single unders + 8 Power Snatch (75/65)

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Circuit Fit (630a/630p/730p)
Part A:

AMRAP 9 mins
2 RKBS (1.5/1)
2 Box Jumps (24/20)
4 RKBS
4 Box Jumps
6 RKBS
6 Box Jumps
Increase by two until time expires.

Part B:
3 Rounds
100 DU’s (or 150 SU’s)
30 Ab Mat Sit Ups