WORKOUT OF THE DAY

Thursday, 6 February 2020

Interested in joining and you haven’t done CrossFit before? We have a free class every Saturday at 11am. Just show up! There’s no need to sign up in advance.

Or email us here for a free consultation or to sign up for Private Elements!

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Part A:
Deadlift

15 reps – 70%
10 reps – 80%
5 reps – 90%

*Try for unbroken reps but NOT required

Part B:
Intensity
10-20-30-40
Single Arm DB Clean (50/35#)
15 Box Jump Overs (24/20″) after every round

Consistency
10-20-30-40
Single Arm DB Clean (45/25#)
15 Box Jump Overs (24/20″) after every round

Mechanics
10-20-30-40
Single Arm DB Clean (35/15#)
15 Box Step Overs (24/20″) after every round

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Circuit Fit (630a/630p/730p)
AMRAP 26 mins
3 Chin Ups
6 Box Jumps
12 RKBS
24 DU
200m Run